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Overeating on days off (night worker)
I work nights and do awesome on those days. I stay perfectly in my calorie goals. I've lost 39lbs so far and am still losing but it's slow because I'm off 3 nights a week and I eat out of boredom. I don't want to wake my kid up so I sit in the living room watching Netflix all night on low volume. I can't leave the house so…
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Gaining weight without injesting anything?
Ok, so it doesn't really matter, I'm just curious about how it works. I can weigh in the morning then an hour later weigh again and have a higher number despite not eating or Drinking anything. Like I said, it's not anything I'm worried about as I trend down weekly, just thought it's weird how it happens like that every…
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Is this enough?
I can't get my steps up to 10000 per day. My job is causing weight loss simply because I went from very sedentary to pretty darn active. I work in a tower. I climb 8 floors to get to the top where I work, then I go up and down between two floors all day. I usually average about 35-50 floors a day. The issue is each floor…
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Fitbit charge calories burned per day
When I first joined mfp the app said that at a sedatary level (which I was) I needed 2300 calories to maintain my weight. I got a very physical job two months ago. I go up and down stairs all day. I lost 3 sizes since then. Everyone at work gas a fitbit because of all the stairs so I got one too. I wasn't ecen eatching…
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Smoking and Metabolism
http://quitsmoking.about.com/od/weightgain/a/metabolism.htm I've been losing more than I'd like per week. Couldn't explain it because I was eating within range, and sometimes even a little over. But I'm still losing almost a pound a day. Then I read this article. Turns out that smoking a pack a day puts the same amount of…
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Can too much sodium ruin your diet?
I've never watched my sodium intake as I've never had high blood pressure. I'm sure before starting this I ate a lot more sodium than I do now, but even still i'm apparently eating over 1000 over my daily budget budget MFP suggested. I'm below my calorie budget but I've read about water retention, but even with that, with…
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Difference in calorie counters
I used to be on Lose It! and I came over here because I'm able to put in my measurements and keep track of them as well as weight, which I find most important. I do prefer Lose It's food log as it's easier, but like I said, body measurements are important. Anyway I started my goal and the difference between what it says I…
