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you should try the crystal light packets. 1/2 a pack to 8 oz of water it's really good & less than 5 cals. good luck!!!
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my leg does this to. i try to walk everyday for 30 minutes, and usually about 1/2 way through, i get a cramping, burning pain right above my right ankle. i find if i slow down my pace, i am fine. don't know what's causing it, i've tried stretching ahead of time, but it doesn't seem to matter. i would slow your pace, see if…
