Sapino

Thanks very much guys! It is already very helpful. @Cwolfman: I totally got your point. Thanks! I am more aiming to get a "net" daily caloric need as I would add myself (or remove, depends how you look at it :)) or adjust the caloric spends on Fitness/gym day or Cardio day…I am trying to make it as personalized as…

Hello Gettinghealth, I do not know who is driving / supporting you but if your "diet" failed to your goals, either this person is not really competent or (/and) you lost motivation. Maybe you simply do not follow elementary rules…It is amazing how many people think they know what they are doing and they are actually not.…