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Do you have a smart phone? If so download the free app, I just started on the message board a few days ago but I have been using the phone app for about a month and I have lost 17 pounds, I find having it on my phone helps me make the right choices, I log what I am going to eat BEFORE I eat it and that really helps me keep…
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Do you have a treadmill? I also am a TV eater and no matter how hard I try I always give in so now..I only watch TV while walking on my treadmill, sounds crazy but if I am busy then I dont think about eating. I think it is more of a board thing maybe, so now I only watch TV on the treadmill, while cleaning house or with my…
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You can add me too, I am 38 and I have had the exact same metabolism issues ! Seemed like no matter what I did I never lost an ounce. I started using MFP and I have lost 17 pounds in the last 30 days! I love it, this is the first "diet"/lifestyle change that I have been able to stick to! Just make sure you log every bite…
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Thanks for the advice! I was talking to my husband about getting an elliptical since I can not run (nor jog). So I will definetetly check them out! And I have never had Quinoa..gonna have to get me some :) Thanks guys I really appreciate it!
