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Hi Meg, welcome! There's definitely a lot of different ways you could go about improving your nutrition. I'd encourage you to start basic and after you master that, consider adding on different things people use. The basic steps are to learn to count calories and focus on expending more calories through movement and…
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That stuff isn't drinking. One of the few alcoholic things I've poured down the drain...
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Hey, I'm 6'0 too and in a similar boat. I wear a size 20 pants now. I remember when I was 200-210 I wore a size 14-16, so I'm not sure how I'd really get much smaller than that either. What's your end goal, if you don't mind me asking? I'm 277 now and I'm aiming for 200. I'll reevaluate then, but I'm never going to be the…
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This seems like a thread for me, I want to lose 100 lbs. I've read through posts & it seems like a great place :-) About me: my name's Cait, I want to lose 100lbs, I'm getting married in July (and I'd like to have lost some of this nonsense by then), erm... I teach too (mainly statistics) and after ~1 week on MFP I've lost…
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One of my favorite comfort foods is a fun (I think) alternative to chicken: Mix: 1 lb ground lean turkey 2-3 cloves garlic, pressed 1 small onion, diced 1 handful of half-way cooked rice, white or brown salt and pepper if desired Make into little balls Chuck them in a baking dish with 1 can of tomato soup & 1 jar of tomato…
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I had the fitbit ultra for a little over a year, but at Christmas I switched to the Basis watch. It doesn't sync with MFP, but I really like that it collects vastly more data and organizes it better. I was considering the fitbit watch, but I heard bad things about the strap/clasp. I'm also a fan of the Basis goals - it's…
