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I would review your MFP profile/food diary with her to show that your are staying within the values of a healthy diet. When I was in my 20s, all of my family accused me of being bulimic. Whenever we went to restaurants, I would drink a tall glass of water before the meal arrived to avoid overeating. Sometime during the…
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Awesome news!
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Almond milk is really good, I started using that for cereals or my coffee
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My doctor recommended L-Carnitine and CLA, I've been taking them for a month so far but I havent noticed any difference yet.
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I recently purchased Chobani champions honey-nana and it has been my favorite so far. Just yesterday I took a closer look at the packaging and realized it is greek yogurt intended for children :) Its my favorite 100 calorie snack
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I understand what it feels like to be spinning your wheels. Its an uphill battle for every single pound lost so I don't have much in the way of diet advice as I'm struggling myself. The only advice I have is to maybe treat yourself to something non-food, maybe a lip gloss, lotion, or even a pair of shoes, just something to…
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I think a multi vitamin is essential. I also take fish oil for a healthy heart, fiber gummies, and calcium.
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I have that also. I allow myself a little something just to keep me from overdoing it. I also find that taking an iron supplement for those days is also helpful in keeping my strength up.
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I think they are ok in moderation, I have a few now and then. The carbs run a little high for my preferences but I think they were good at helping me learn better portion control
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Congrats on the weight loss and just keep looking forward. Don't let rude people win. No excuses but it could be that the mother was so mortified she didn't know what to say (hopefully that was the case)
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same thing here, I wear a bra and a sports bra on top.
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mine are about 300 for each meal and another 300 calories worth of snacks for the day
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That a ray of sunshine through an opening of an otherwise cloudy sky meant that someone in that vicinity had died and was being lifted up to Heaven. That a wedding or baby shower involved a bunch of people giving a bride or baby an actual shower. lol My daughters are 3 and 4 and they believe that a crescent moon is…
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When I was little, my grandmother would make potato sandwiches. She would fry up thick slices of potato and serve with mayo on white bread. They were so good but I cringe at the thought of how many calories, fat, and carbs must have been in them
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lcoulter, I must have been typing my Small Wonder post the same time as you. Didnt they make her "sleep" in the closet? I vaguely remember her being kept in a closet. My friend and I would take turns "playing Vicki" and we always made the other go in the closet. lol
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I did the same thing a week ago. I took my girls to see Rio and I had 3 handfuls of popcorn and Junior Mints. I felt disgusted with myself. Its not like I even enjoyed the snacks because I was thinking about how irritated I was with myself while eating it. However, as the other people have stated, tomorrow is a new day,…
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Anyone remember Small Wonder, circa 1985-ish. It was about a robotics engineer who created a little girl robot and the family treated her as their daughter.
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Anyone remember the New Kids on the Block cartoons? I had their T-shirt, comforter, and dolls....sad but true
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You look great!
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If I use the bands, I wrap them around my Perfect Pullup bar that attaches to the door frame.
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I am a DD cup and have been this way since childhood. Even when I weighed 120-125 lbs, I still had a DD chest. As the others have said, a good bra will make all the difference. I usually get my from Soma. Clothing presents its own challenges as well, but I find that a fitted, V neck works well. Wrap style tops and dresses…
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You look great!
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Good Luck to you, I'm in the same boat, 1200 calories of healthy eating and P90X daily but no weight loss for a month :(
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I would love to know the answer to this also. I go over sugars everyday. This morning I had a small bowl of plain Cheerios with no sugar added but 1 serving of skim milk has 14g of sugars and MFP allows me 24 per day. The sugar is coming from healthier sources like milk, greek yogurt, or fruit. I usually go over in protein…
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Canned pumpkin is another good ingredient to replace oil in baked goods
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I replaced mayo with hummus on a sandwich. I think I'm going to try it with tuna fish also. I like tuna but have not eaten it in a long time because of the mayo.
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You look great!
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Good Luck! I gave up diet soda about six months ago and I dont miss it. It was hard in the beginning especially since I was going through a 2-liter bottle a day. My dentist told me that it can be really hard on your teeth as far as staining, breaking down enamel, etc.. As a result of quitting, I have noticed my teeth are…
