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U did an amazing job.. Hats off to you! Keep going!
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I do cardio in evening. walking for about 30 -40 min and exercise in morning, mainly strength, stretching and dancing :) and I take rest 1 day a week.. that day just evening walk or so.. no gyming..
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I burn approx 600 cal. but not all in one go.. I do cardio in evening. walking for about 30 -40 min and exercise in morning, mainly strength, stretching and dancing :)
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Hey I am also vegetarian and on a mission of post pregnancy wt loss :) I have lost 10 pounds in last 1 months... Daily burn atleast 600 calories and keep your diet under 1200 calories. I cheat my diet on weekends still managed so far to loose wt. :) I replaced normal oil with olive oil. White rice to brown rice , quinnoa,…
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Hi I also started 1 month back and my efforts helped me to loos 10 pounds so far. Hope more friends and more motivation will help us each other ..
