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1. 100g of fresh and raw pineapple (48 kcal) 2. 100g of swamp cabbage (raw weight) (48kcal) 3. 20g of prawn paste (53 kcal) 4. freshly squeezed lemon or lime juice. heat some water to boil in a cooking pot add some salt if you want while waiting for the water to boil, cut the swamp cabbage, make sure to cut the stem 1 inch…
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Wow... Thumbs up!
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go to nutritiondata.self.com and find foods ranked least satisfying. the data there is very detailed... for each food it even have scores for suitability with weight gaining purpose. my goal to is to loose weight, I need to reduce my rice portion but afraid I will be hungry not long after having a meal. So I decided to…
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My weight loss journey have just begun only for two weeks, and so far all my exercise has been on a treadmill. I walk (and occasionally jog) a total of at least 90 minutes except for once or twice that I have blisters on my feet I only do 45. I get bored only like after 70 minutes, where I'd wish I'd take a tablet with me…
