Lost 108 lbs in 8 months
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Amazing job on your weight loss! I started in May 2013 as well but am only down 50lbs ( I say only but am super proud to hit 50!) but wow, you're just amazing! I am going to check out your blog!0
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Congrats!!0
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O'My you look awesome!!! Good Job0
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Simply amazing! Such an inspiration.0
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congratulations. That is awesome!!0
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Good job!0
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great work - seems a little fast to me - I hope you are being careful. Did you do surgery?0
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Well done!!0
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you look amazing , congrats!0
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I just read your blog & wanted to thank you for posting your pictures! April 8th will be my one-year anniversary & I hope to be down more than 80# by then. As a vegetarian, I won't be going Paleo/Primal, but I'm not afraid of good, healthy fats. Great job!0
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You look amazing! Great job!0
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You look amazing, congratulations on your loss.:bigsmile:0
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Truly amazing!0
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I am reading your post with my mouth wide open . . . wonderful progress! The ironic thing is, I just started two weeks ago -- my starting weight was 313 lbs. I have since lost 8 lbs. You have certainly inspired me . . . sure hope you don't mind my friending you. Thanks for the inspiration. keep up the fantastic work!0
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Wow... Thumbs up!0
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I can't reply to each one of you but I'd like to thank you all for the nice compliments. I really appreciate them! I didn't expect this much attention.
As far as the "how", well it's really quite simple. I eat food that I cook at home. I walk as much as I possibly can and I ride my bike up as many hills as I can find. I also sit and relax a lot.
It can be controversial at times and I don't like to push anyone's buttons but the truth is that I eat lots of delicious fatty foods. I eat beef w/ all the fat, lots of butter and coconut oil. I gorge on bacon (just kidding about the gorging, I eat just the right amount to keep myself full) and I drink water pretty much exclusively (aside from my bulletproof coffee). Listen, I'm not here to change your mind about food but if you're interested I'd encourage you to look into the truth about fats (because no, they don't make you fat)
Now, I will accept your friend request and I'll do the best I can to help you if you ask me to.
You're absolutely right about eating more fat. It sounds almost crazy, but I can second that statement as true. Ever since I have changed over to the coconut oil and taking out sugar while keeping fat in, the weight has been coming off much easier for me than ever before0 -
You did that in 8 months? Wow! What commitment! Great job! I'm sure you'll get down to your goal in no time. You've done such a fantastic job so far!0
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Way to go--that's amazing!0
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WOW!! What a huge achievement!! Congratulations!! :)0
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Yesssssss!!!!! CONGRATULATIONS!!!! You didn't waste a minute! Great dedication hun!!! Thank you for sharing! :flowerforyou:0
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