Seeds45

golden perfection,stuffed into squash

118 and looking good. So…. What do you weigh?

14 Minutes to go…… Let my trip begin. Welcome Peter Capaldi.

Hoping for a good week. July 21-18,106 steps, 7.08 miles July 22-17,886 steps, 6.99 miles July 23-13,966 steps, 5.46 miles July 24-16,762 steps, 6.55 miles July 25-19,552 steps,7.64 miles July 26-22,666 steps, 8.86 miles July 27-18,907 steps, 7.39 miles Totals: 127,845 steps 49.97 miles

July 15, 11,796 steps, 4.61 miles July 16, 17,342 steps, 6.78 miles July17, 17,606 steps, 6.88 miles July 18, 14,311 steps 5.59 miles July 19, 15,190 steps, 5.94 miles July 20, 17,382 steps, 6.79 miles Total for the week; 93,627 steps, 36.59 miles Thank you FitBit!!! For keeping me on Track…..

Just got my 1000 mile badge from FitBit!! This is huge for me. Started in February. July 8, 20,517 steps, 8.02 miles July 9, 15,045 steps, 5.88 miles July 10, 18,015 steps, 7.04 miles July 11, 20,567 steps, 8.04 miles July 12, 12,206 steps, 4.77 miles July 13, 16,408 steps, 6.41 miles July 14, 12,836 steps, 5.06 miles-- so…

July 1-- 17,094 steps, 6.68 miles July 2--20,007 steps, 7.82 miles July 3--22,794 steps, 8.91 miles July 4--26,213 steps, 10.25 miles July 5--25,008 steps, 9.77 miles July 6-- 8,985 steps, 3.51 miles July 7-- 26,076 steps, 10.19 miles 57.13 miles for the week. Good week, hope I can keep it up!!

Good Morning… July 2, 2014 20,007 Steps 7.82 Miles Good day

Count me in!! Using the Fitbit to keep me in line. July 1,2014--17,094 steps, 6.68 miles.

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with rich Meercat milk,yum

Like a scattergun, rapid fire

A PINK Glock, 27.

A hilltop, overlooking the Savanna.

That kept winking and winking...

Forehead, that had an eye,

Statistics… I always seem to add a couple of extra "S's". Don't ask me why, because I don't know. My Auntie says baterrey, instead of battery. MIL says alman, not almond and orenge, instead of orange. I think it is a New York thing. Mother, from the deep south has so many funny ways of saying words that my ribs hurt from…

You are BEAUTIFUL and you know what bullies can do…...

Sorry to hear about your reaction to the meds. I was on this also and my feet were on fire. I felt like I was walking on hot coals. Got off it quickly before anything permanent happened. Several years ago, 1987, I fell. It turned out I had something called AVN. What it did was to turn my right knee to jelly. After several…

They, (who ever they are), say 10,000 per day. Steps, NOT miles!!

Just think about it… the nutrients in a whole egg contain all the building blocks needed to turn a single fertilized cell into an entire baby chicken. Good only if you are a baby chicken. Same with milk, only good if you are a calf.

Looking at your diary and you aren't even entering the correct numbers- point in case, on McD's web site a medium OJ is 190 calories, NOT 95. You need to look at the website and check the calories, I'm guessing you are making many more mistakes. I pretty much go the exact opposite of you, I COOK 3-5 meals a day at home,…

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Bender and Miss Quiver, Boxers Lily Bell, West Highland Terrier

County Jail

Jail Bait

Grocery Market

Grocery Store

Shoe String