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If you put in red bellpeppers it gives you a "pepper" flavor without the heat. You can also seed jalepenos and chop them up fine for the same effect. I like to load my stir fry with broccoli, red and green bell peppers, slivers of carrots, mushrooms, onions, water chestnuts, and sugar snap peas. I put in some teriyaki…
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I am a WAHM with 70 pounds to lose. I too have trouble not eating all the time. I am blessed with a gym membership to our local hospital's fitness center, and they have childcare. They also have an awesome staff who encourages you to just keep showing up, even if you only walk around the upstairs track for 10 minutes. Love…
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A plateau can be your body getting too used to things, or thinking it is starving, so it starts conserving weight. The cure: Have a pizza, the unhealthy kind, not street veggie, and maybe a soda. Instead of increasing your calories with "healthy food" add in an indulgence to trick your body into thinking it isn't starving.…
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For the most part, no. Although I do have a friend who is thin and it makes her uncomfortable. I don't worry much about it. I am more concerned with getting healthier, and staying that way. Good luck!
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Definitely give it a full on month. Make sure you drink lots of water too.
