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I need friends too welcome to add me
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are you bored? emotional? started a habit? if it isnt physiological it has to be emotional hunger
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lots of water!!
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a bubble bath and champagne facial or pedicure the ocean waves and sand between toes Hot chocolate and toasted marshmellows by the campfire a shower in the dark, it is like a rainforest a walk along the beach, river etc. by sunset. a good sweat from exercise makes me feel like i have acheived something Spending time with…
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tell me about it, i think after every child it gets harder too...
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you can hide your vegies in lots of things, like making a spaghetti sauce and not using as much mince and add some carrot, zucchini, lentils etc. you can hide them in lots of tomato based sauces. Look up kids websites, they have lots of recipe ideas for hiding vegies in healthy food.
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thanks guys, have been looking up motivational quotes and have got me through
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just what i needed for today, locked inside with 2 young kids
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quiche or fritata?? wholemeal sandwiches? Salads
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thankyou, just what i needed today!
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strawberries - you can eat an entire punnet for 150 calories...yummo!
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Hi i am a 31 year old aussie, with 2 children - 3 year old and 5 month old. Obese my entire life and now add some post pregnancy weight. Would love new friends to offer support and motivation. As well as keep each other accountable!
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ACT here
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Hi, i have also just logged on...welcome. I am just documenting what i have been eating this week to see where my weak points are and hopefully will be making changes next week for the better version of myself
