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Replies
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I know this post is from a few years ago, however, I tried this diet last year during the month of January. It was very hard but I followed the diet faithfully and lost 17 lbs. After the cleanse I follow the maintenance program. I ended up losing 25 lbs. I've kept it off except for +/- 5 lbs until the holidays. This…
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I try to sneak in some squats when I go to the bathroom. Sounds silly but I can get 25-35 in.
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Bump Me too
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Thanks Ladies!
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:flowerforyou:
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eggs, red peppers, celery, cheese sticks, chicken
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Definitely Chips! I can eat a whole bag of Wise by myself in one sitting! :bigsmile:
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Bump to see replies. I two am in the same boat. I know I have weight to lose. I'm about 30 lbs over weight. I've lost 2 lbs in 22 days. :sad:
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Bump:smile:
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bump for later
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Sent a request. :flowerforyou:
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I like your post. So true! I'm not new either, but trying this again. Add me if you like. Good luck to you!
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We all know what we should be eating and what not to eat. I myself cannot do with out certain things. Eating is my weakness. I do find that logging and counting calories and some type of exercise helps me the most. With vacation only a week away, go out and buy some new clothes, maybe some new shoes (I like to go to…
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I've always wondered this too. Is it just a gimmick to get you to click on to the ad?
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I'd like to start in April as well.
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Bump for later
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Hello! My name is Kelly, I'm 47 and a mother of 3 boys. I am always struggling with weight loss. I really want to be healthy and feel great about myself. Really looking forward to this group! Thank you! Good Luck everyone! :flowerforyou: Start Wt: 157 lbs Weigh In#1 Weigh In#2 Weigh In#3 Weigh In#4
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Thank you! I'm going to try some of these.
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This is my goal as well. Sending a request.
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Sending a request:smile:
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Friendly
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Potato chips :love: Never tasted a bad kind.
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Lots of water and exercise. Walk to places as much as possible. It won't even feel like you are exercising. I went on vacation for a week to the ocean. I walked to the beach, then home and walked a mile at night. I ate what I wanted to but in moderation and lost weight over the holiday.:flowerforyou: But do enjoy yourself.…
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Congrats! :flowerforyou:
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I agree.
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I agree! :flowerforyou:
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Usually do this right before I go to bed, but maybe I need to try it earlier. I'm a terrible night time snacker.
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I think you are correct. I think that is why mine is at 1200.
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Yummy! On the egg sandwich.
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That is amazing. Were you able to workout everyday? Or did you have days off?
