kellyyjean Member

I know this post is from a few years ago, however, I tried this diet last year during the month of January. It was very hard but I followed the diet faithfully and lost 17 lbs. After the cleanse I follow the maintenance program. I ended up losing 25 lbs. I've kept it off except for +/- 5 lbs until the holidays. This…

I try to sneak in some squats when I go to the bathroom. Sounds silly but I can get 25-35 in.

Bump Me too

Thanks Ladies!

:flowerforyou:

eggs, red peppers, celery, cheese sticks, chicken

Definitely Chips! I can eat a whole bag of Wise by myself in one sitting! :bigsmile:

Bump to see replies. I two am in the same boat. I know I have weight to lose. I'm about 30 lbs over weight. I've lost 2 lbs in 22 days. :sad:

Bump:smile:

bump for later

Sent a request. :flowerforyou:

I like your post. So true! I'm not new either, but trying this again. Add me if you like. Good luck to you!

We all know what we should be eating and what not to eat. I myself cannot do with out certain things. Eating is my weakness. I do find that logging and counting calories and some type of exercise helps me the most. With vacation only a week away, go out and buy some new clothes, maybe some new shoes (I like to go to…

I've always wondered this too. Is it just a gimmick to get you to click on to the ad?

I'd like to start in April as well.

Bump for later

Hello! My name is Kelly, I'm 47 and a mother of 3 boys. I am always struggling with weight loss. I really want to be healthy and feel great about myself. Really looking forward to this group! Thank you! Good Luck everyone! :flowerforyou: Start Wt: 157 lbs Weigh In#1 Weigh In#2 Weigh In#3 Weigh In#4

Thank you! I'm going to try some of these.

This is my goal as well. Sending a request.

Sending a request:smile:

Friendly

Potato chips :love: Never tasted a bad kind.

Lots of water and exercise. Walk to places as much as possible. It won't even feel like you are exercising. I went on vacation for a week to the ocean. I walked to the beach, then home and walked a mile at night. I ate what I wanted to but in moderation and lost weight over the holiday.:flowerforyou: But do enjoy yourself.…

Congrats! :flowerforyou:

I agree.

I agree! :flowerforyou:

Usually do this right before I go to bed, but maybe I need to try it earlier. I'm a terrible night time snacker.

I think you are correct. I think that is why mine is at 1200.

Yummy! On the egg sandwich.

That is amazing. Were you able to workout everyday? Or did you have days off?