clorentzen

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  • 3,000 calories seems extremely high. I started this program back in March. I am 6'4'. I weighed 248 lbs. I workout 4-5 days a week and also sit at a computer most of the day. I wanted to lose 2lbs a week and MFP calculated total calories per day not including workout calories of 1,680. I lost 38 pounds in about 3 months…
    in Confused about daily calories intake (3050 vs 1660) Comment by clorentzen June 2011
  • I hit my first plateau after 2 weeks. I lost 14lbs in the first two weeks and then nothing in the third week. I reviewed my foods and noticed I was eating several foods high in sodium. I cut back on those foods and started losing again. I lost 3 more pounds for a total of 17lbs to date. I have about 15 more to go.
    in When did you hit your first plateau Comment by clorentzen April 2011
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