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I'm on an 800 calorie diet right now. I've been on it a little less than a month and I have lost about 25 pounds. I feel great. I get my stats checked about once or twice a week - all looks good and getting better. I've gotten two blood tests this month, one at the beginning, one at the end of the month, all is fine. I…
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lol
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Your stomach will adjust to lower amounts of food and you will not be hungry if you just bear with it for a while. I am not hungry on 8 to 9 ounce liquid meals, four times a day, but my first week doing it I was hungry almost all the time. The body adjusts. If you can soldier through a few days of being hungry between…
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I went through Kaiser too but the product they gave me is not called Optifast. It is called "New Direction." Is this the same thing?
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It really depends on how you balence your weight loss plan. There are all kinds of diet plans that work with the way your body functions to lose weight and/or gain muscle. Gaining lean muscle mass will increase your metabolism, and although you wont see the effects on the scale right away, you will feel the difference.…
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My starting weight is 275. I'm hoping to get below 200 by the end of the year. =)
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Went for a night time swim with my boyfriend. He talked to me while I did laps so I got exercise and barely noticed the time pass. It's California so it was still nice and warm, even in January. =)
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I had this too but I ignored it for a long time. It is likely acid reflux. I didn't think my coughing was acid reflux because I didn't feel a burning in my chest but apparently just the cough can be acid reflux as well. Talk to your doctor and try taking an acid reducer. They sell omeprazole in stores. It doesn't need a…
