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Is this tasty treat okay for ketosis?
Millville endulgent chocolate coconut bar.
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Two weeks in to ketosis...
I find I don't get hungry very often, I have more energy than before, I can go faster on the treadmill without losing my breath, and on the downside, my skin is oily when it used to be a bit on the dry side. Oh, and I lost 12 pounds. It a lot for two weeks. What effects do other keto followers have?
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Getting twitches on Keto... Potassium?
In getting muscle spasms and eye twitches after a week and a half of keto dieting. I think I'm missing something. I find potassium is hard to get but maybe that's not the problem? I've been focusing on trying to supplement to at least over half the daily but what else could it be?
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Anyone Else Try New Direction?
My roommate and I just started a weight loss program with the New Direction products. We are on our first week. Anyone else doing this?
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Things you notice after weight/strength training
I've been weight training for a couple months now and I've noticed my balence has improved quite a bit. Also, I have more energy. What are some of the things you've noticed after strength training? How long have you been training? What is your routine?
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Blood Ketone Level Question
My blood monitor says my ketone level is 2.3. Two days ago it was 0.9. Is that okay? Should I up my carbs? I'm having about 35-40 carbs a day. Thanks.
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Possibly to gain weight on a deficit?
I have about 1000 calories a day, 40 carbs max but I haven't seen any weight loss in about a week when I'm used to losing three or four pounds a week. My weight now seems to go up and down the same three pound range all week. The only thing I've changed is going to the gym twice this week, jogging, when before I only did…
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Looking for others on 800 cal diet, or international.
Hello, I have been on an 800 calorie diet for about a month now, supervised by a doctor. It's going great - 25 pounds down. I would like to know if there is anyone here who is also on a very low calorie diet and would like to be friends for support through this major change. I would also like to meet more people across the…
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Potasium Supplements on New Direction/Optifast?
I'm in the New Direction program which is simular to Optifast from what I understand. Many of the people in my class are having issues with having Charlie horse cramps. I haven't yet but I am concerned that low potassium levels could cause this to happen. I am curently taking a multivitamin twice a day but the potassium in…
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How to weight train?
I have been lifting weights, just three pounds weights. I want to build muscle but I'm not sure how to tell if I'm lifting the right amount or how often to do it. Any advice? I'm new to this.
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How to help an overeater
Someone close to me eats about three times the normal amount I see an average person eat and is steadily gaining more weight. They are already about 120 pounds overweight. I know people get very sensitive about talking about food portions so I'm not sure how to approach this. I have already told him he should try cutting…
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Thoughts on Zumba?
I have been looking into Zumba and it looks fun but I'm not very fit yet and I don't know much about it. Is it fun? Is it hard for beginners? Any tips? Other thoughts?
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Hello, 25 year old female from California here. =) Friends?
Hello. As the title says, i'm 25 and I live in California. I'm currently a masters student working on an MA in Linguistics to teach English to speakers of other languages. I love cultures and languages all around the world and would like to be more fit so I can possibly teach in other countries again. I started trying to…
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Which products do you like?
Hello! I am making this thread to discuss which products are your favorites and perhaps which ones you would not recommend. Do you edit the products in any way that is still okay for the diet plan? Share your thoughts and secrets here.
