croter

if you couldnt see what would be the point of being skinny:laugh:

baked zucchini sticks? maybe lighted breaded dipped in spaghetti sauce? sprinkled with parm

I find a low fat yogurt can be really filling for my stomach and its not outrageous in the carb department

It wasnt.. it was lind of cold and I thought I maight have heard thunder but it made me move more quickly so that I could get home and warm up. My son came with me which made me feel great as he needs to loose too,

HI mking, Good luck! We can keep each other company. I am at this point veru excited and hopeful. While I could loose more, I just would like to take off 30 pounds and get my belly down a bit... what are your goals? Cindy

Thank you.. Love the photo of the Grand Canyon behind you and your family. I actually rode 5.2 miles and for me.. that's ao good start. It added 213 calories that I could use.. but I wont.. at lest not today!

Hi Aunt Karen, thank you for your warm welcome! I actually rode 5.2 miles and feel good about that. Somehow just by doing something physical I can carry my body with more dignity than I have been doing in the recent past. I guess I am not as disgusted... things are looking up.

thank you Carol, I am so excited to finally be doing something.

I have finally started what I promised myself I would do. For some reason it took the Video food diary epoisode of Rachel Ray to put me opver the edge and motivate me. I saw what was eaten and how much less must have been eaten becuase they knew they were filming and this is a technique in and of itself.. plus one woman…