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Replies
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If it's any help, I started lifting about a month ago after just doing an hour of cardio daily. Despite what I've read, in my experience you can build muscle, atleast in the beginning, whilst remaining at a deficit.
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Force yourself to drink water. It eventually becomes nice. Takes a long time though.
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Hi. Log every day and don't track your weight. Otherwise you get depressed and don't both.
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Jump rope. It's quiet and works well.
