Help with an exercise routine

I need help on an exercise routine to lose weight that I can do at home that don't have jumping exercises because I live on the second story of an apartment complex and the neighbors downstairs will probably complain. I prefer nothing outside because I live in a bad neighborhood where people have been shot, but if going outside is needed then I will. I cant afford a gym pass for a few months, so that is not an option. My diet is fine too I eat right. I tried looking up stuff online with no jumping, but unfortunately nothing comes up so if anyone could help me out that would be great, thanks!

Replies

  • Annetinkerbell
    Annetinkerbell Posts: 36 Member
    How about Pilates? I thought it was lame at first but there are a lot of strength exercises that would build muscle. I got the book DK a little course in Pilates.

    You could try the 30day shred but in the jumping warmup parts just do marching instead?

    Hope you find something
  • mungowungo
    mungowungo Posts: 327 Member
    Have a look on YouTube - yoga, Pilates, body weight exercises - lunges, squats, planks etc.
  • I got a good solid work out routine now, thanks!
  • sbarella
    sbarella Posts: 713 Member
    There is also something on fitnessblender.com, search for "quiet cardio".
  • Jump rope. It's quiet and works well.