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Im not sure about the Yogas you named. However DDP yoga is yoga by a wrestler named Dallas Page. Pretty much works every muscle in your body. Its amazing the things it has done to help people! Its not normal yoga it more intense. You should def look it up and see if its something you would like!
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I wanna join!
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Wow yall are awesome!!!! Keep up the good work! Its a great feeling to go out and breathe the fresh air! When its to hot I will be at the gym on the treadmill going to town! Ive never had this motivation before and I feel if I let it slip then I fall off track! Heres to life long changes! :):):)
