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DDP yoga

slsneeden
slsneeden Posts: 5 Member
edited November 2024 in Fitness and Exercise
Hello! Ive done DDP yoga before for about 2 months and saw a good difference. However how do you track DDP yoga as your exercise? Just as yoga? Im starting back up tonight! Thanks

Replies

  • AmyOutOfControl
    AmyOutOfControl Posts: 1,425 Member
    What is DDP yoga? I've practiced Hatha yoga, Vinyasa yoga, and Restorative yoga. Similar to any of these styles?
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    It's probably more accurate to go with power yoga or something similar, if you're looking for accuracy. That being said, if you log it as regular yoga, there's no way you're going to overestimate your caloric burn.

    http://community.myfitnesspal.com/en/group/8876-ddp-yoga-group
  • slsneeden
    slsneeden Posts: 5 Member
    Im not sure about the Yogas you named. However DDP yoga is yoga by a wrestler named Dallas Page. Pretty much works every muscle in your body. Its amazing the things it has done to help people! Its not normal yoga it more intense. You should def look it up and see if its something you would like!
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