Chickaboo2014 Member

Deb :flowerforyou:

Mark

Sugar Free salted caramel skinny soy latte, 12 oz, double shot (triple on some days). Everyday coffee is black or maybe with a bit of coconut milk creamer and some sugar free torani.

Not at all! Eat a cookie! Just don't eat 2 or 3 of them! Enjoy!

If you think of the brand will you please post it? Thanks! Di

I have a big *kitten* in comparison to my waist; squats have rounded out my booty pretty good. I like to wear Levis Silvers but I live in a small town and the selection is small so I get stuck with the same jeans every time, it seems from Maurices. I have found, however that the Miss Me brand of jeans fits my booty well.…

^^^ Oh yeah! that was too much! Not sure if I believe it or not...

AGREE! ^^^^^^^

:wink: :grumble: :indifferent: :sick: :cry: :flowerforyou: :yawn: :blushing: :happy: :explode: :ohwell: :smooched: :sick: :heart: :drinker: :cry: :brokenheart: :brokenheart: :bigsmile: :bigsmile: :tongue: :angry: :explode: :grumble: :noway: :love: :ohwell: :flowerforyou: :indifferent: :embarassed: :glasses: :frown:…

Great of you to climb on board again before things got too far out of hand. Friend request sent!

OMG! That's going way too far! NOBODY wants to eat JUST the muffin bottom. That person should be flogged!

^^^ I am with you on that. If I see half a donut sitting in the donut box in the break room, I have no idea who touched it; did they wash their hands? Did they sneeze while cutting it? No thank you! If I want a donut, I'll eat a donut and I, like others before me, will work out a little harder or cut down on a meal to make…

This is how it is with me as well. I'm 5'4" and now weigh 133. In January I weighed 163. I saw my dental hygienist last week and she asked me what I had been up to for the past 6 months. I told her I lost 30 pounds and she couldn't believe it. "Impossible!" she said, "you didn't have that much to lose". Well, trust me, I…

I think your body will let you know if you're pushing it too far. You don't want your metabolism to slow down (starvation mode). At some point you will need to add strength training in addition to your cardio (if you aren't already) to establish muscle that will provide you with greater calorie burn. Good luck!

Bump! No time to read now but just accomplished losing 31 pounds and am interested in being a part of this. Di

Elliptical, Metabata & Squats with 5, 8, 10 pound weights, Total Gym, Bicycling, Walking. For the most part, clean eating with no processed meats. I choose fresh or frozen veggies, berries, greek yogurt, kashi, lean chicken, pork or salmon, quinoa, greens, salad, lactose free or soy products (except for the greek yogurt),…

SOH: Sense of humor or state of health

Great progress! So important to take pictures no matter how scary that thought is! It's much easier to take pictures to gauge progress when you have something to compare to. Congrats!

This is a topic that I'm interested in as well; I'm not quite to goal but it's just ahead. "I find that the mindset is quite similar between losing & maintenance. Be fastidious with logging, measuring, and exercising...it's the same as you've been doing...just that your daily calorie goal is somewhat higher." That sounds…

Bump; my photos are coming...:wink: :bigsmile:

My rings are all so loose now!

This is a timely topic. I tried 2 pairs of shoes on that I haven't worn since last spring. I have lost 23 pounds since January. One pair is 7-1/2 wide width, the other 8 reg. My heel totally slipped out of the 8 and the 7-1/2 wide I wore today with thick socks. They were still quite loose with thick socks and I had to…

Great post. BUMP

I am a member of Nutrisystem and they have a very long list of 'free' vegetables; the low glycemic ones: spinach, broccoli, cauliflower, cucumber, etc. Their rules for these veggies are "eat as much as you want just make sure to eat your minimum of 4 servings a day". The other veggies, like potatoes, some squash,corn,…

I totally agree with you, Ireed. It's a great sustitute for regular peanut butter IMO. I love the choocate PB2! You can get the texture to be very close to high fat PB and if you put it in a recipe, it doesn't matter the consistency. I'm sticking with my PB2!!

My GW is 130 I am 5'4.. Currently at 143-ish and my 29 waist pants (Levi Silvers) are too big. 28 waists of same brand fit me well. I have been at my goal weight and under in the past and at 130 I seem to remember size 27's working. I got all the way down to 120 and I had some size 25's in the Silvers. I consider myself…

I have been at a plateau to the point of gaining for the past 2 weeks. I'm still working out and according to MFP I'm not meeting my NET calories, but always exceeding the min 1200 MFP and Nutrisystem has established for me. I began this in January at 162 pounds. A couple weeks ago I logged in my lowest weight to date;…

You look fantastic!! :-)

I see it in almost everyone's before and after pics; and yours is no exception. You exude confidence in your 'after' pic! Congrats! You look fantastic!

OMG! You look so much younger now! Fantastic!