super_monty Member

Simple stop eating sugary things.

yes what is it

I hate threads like this when people expect results overnight you are either a troll or just dumb, never friend me.

1 burger king will make you clinically obese overnight.

O yeah, i wear shorts over them, I dont want the hot dog impression on sight.

is anti-inflammatory good? I eat it quite a bit now prefer it to lettuce and rocket.

I would say mind your own +insert swear word+ business.

I am standing next to you and I am 5'7" with dimples and a 12 inch width!

Slightly off topic but no one has flirted with me ONCE and I have been here for months……. …..can someone direct me to the 'looking for flirts not friends thread' Cheers

Dont worry just get back to your routine. It's just one day.

a fox

Easy - lower back or lower tummy

no

The only scales I trust are the big expensive looking ones at the gym. Even using the sames bathroom ones at home can churn out inaccurate readings.

weights are not better than cardio cardio is not better than weights A good BALANCE of the two and a healthy diet is the best option. You will get fit and have a good body. Its not rocket science its quiet simple too many people over analyse at the end of the day most of us wont be competing in the Olympics so how much do…

i was doing 3.5 hours 5 x a week and swimming 1 a week. Until the gym guy TOLD me to stop, he has put me on a 4 x week 90 min a session.

Poor work out - not well rounded. Add some running, it doesn't have to be much, this will build up you actual fitness and endurance levels so you wont get out of breath. If you cant run yet start with a speed walk (up hill if possible) and build up to it. I couldn't for 4 mins now with this advice I can do 50k a week. Even…

No I don't.

Mine all when from my *kitten* first, then my tummy didn't notice it vanishing off my bum that much because I never really look at it!

How is Special K eating clean? It's rubbish I file it under junk food.

veggie 10

At one time lots : morning before bed before workout after workout It was important for me to understand water weight etc But my 'official' weigh in is once a week on a friday morning.

I don't think two weeks qualifys as a plateau, I would 4 weeks to 6 months. Too many people seem to expect results too quickly.

I have lost 34ls mainly through running I take protein shakes to prevent muscle loss, running can burn muscle, I was creating a cal deficit of 1100 sometimes.

I think we need two snaks a day, I like fruit like Apple and water or cheese and crackers.

I burn up to 1444 cals a day when I go the gym, no way can I eat that back.

Some people might be jealous.

I am all bunged up after the shakes, I should get a cal burn for pushing and squeezing.

The problem with the many many council gyms in the UK, they simply don't have free weights incase you injure and claim, so its machines only.

one of MFPs, has "Let's do this ****", just makes me laugh love it!!!!