jkleman79 Member

Yea HUGE pain in the *kitten*! Thanks on the bee pollen I am a big advocate on herbal and eastern medicine. Definitely going to give it a shot.

What he said... I suggest getting some good before pics of yourself with as much skin showing as you feel comfortable showing in a picture (for your eyes only of course) then use this to reference back to each week or at the end of a month. The scale is a lying sack of sheeeot so dont always believe it. If you have that…

You are stunning!! Very proud of you! =0)

YOU ROCK SISTA!!!!

THIS! You are making it sound like you are struggling or dieting which means "Death by food" Dont have cheat days just pay attention a little bit eat what you want and watch your portions. This needs to be a lifestyle change and something you have come to love then to hate every bite of food you put in your mouth because…

NICE WORK MAN!!! An incredible job you have done. Congrats to you both! I am sure you feel like I do now "Given a whole new lease on life. =0)

This for sure! I eat over my daily suggestion for saturated fats. I was even told by my nutritionist to add 2 tablespoons of coconut oil to my diet daily for extra healthy sat fats. I recently had a blood panel done after eating like this for a year and all of my numbers were better than optimum. So I will continue to do…

ENTP here. Thought it was a great one to have done.

You look incredible and quite HOT now. NIce work!! CHEERS!!! =0)

Speaking of HIIT. Try this! Been using this system for over a year now and I am down from a 30% body fat to a 12% body fat. The fun thing is you get to make up your own work out and adjust it time wise to the level you are at. So the 20 seconds work can be 5 seconds and 20 seconds off or 30/30 when you become super awesome…

I use Jack3D for a pre work out...have for a lil over a year now.. Like it because it gives me just a little bit of an edge but doesnt make me all wig out and get racey. Then by the time I am done working out I am back to normal. Then a protein shake with BCAA in it for after and I take Animal Pak vitamins.

You look so much younger and happier. NICE WORK!

Pictures are really the only way to go....the scale is mean and lies to you a lot. I encourage everyone to use pictures instead. They are the true testament especially when you are stuck on a weight and get discouraged. If the pic changes each week then dont worry about the number. WAY TO GO!!!! =0)

Anyone wants to try something different get into doing some tabadas or HIIT. This is the round I run and I mix up the work outs also and the times. Its completely customizable and you can do it anywhere with no equipment. I started using a gym so I have boxes to do jumps now and kettle bell swings but yea its awesome. I am…

I have been on it about a week now and I have felt just fine the whole time. Checking my BF% on day one at 13% body fat and after day 4 I am at 12.2. I have also tried the Medifast when I was way over weight and well I lost all of my muscle tone and was at a 28% body fat at 206 and now I am 206 with a 12.2% body fat. The…

Hey! I actually do lift a little bit. Mostly HIIT type work outs. I am doing a farmer carry with 100 pounds per hand for 130 feet, clean and press 90 pounds and dumb bell press 70 pounds. I am not weak by any means. Actually loaded a water heater for my brother that I found out after the fact was 460 pounds. I have…

HEY!!! YOU ROCK! Thanks so much! I focus mostly on HIIT and body weight tabatas. Very fast pace and FUN! That and I cut out all the crap out of my diet. Feel great!

I get so confused trying to add a pic on here...so there is the link for now. sheesh!

Working out first thing in the morning even before you eat is actually proven to burn more...its called Intermit fasting if you want to look up more information on it. I used to eat first then go but after doing this for awhile I feel so much better working on a full fast from the day before.

DIET= Death by Food Its called nutrition and lifestyle.

Yup I am here everyday. I tend to stay off the crazy message boards though. haha!! I have some amazing friends on my page. Always taking new friend requests from the sexy women on here. =0)

http://www.menshealth.com/nutrition/soys-negative-effects For any guys drinking or use soy for a protein. Just an FYI

That I burn at least a 1000 calories in under 1 hour.

AMAZING!!!! an inspiration to all to never give up, and that nothing happens over night. Way to stick with it.

Incredbible!! nice work!

I have a good start to mine..it's in my profile pic. Can't post from my phone.

Great work!!!! Way to stick with it and taking a year to do it WILL be gone forever.

I only use coconut oil. Only one that does not oxidize at high temperatures and become unhealthy. Also you may not even be using real olive oil anyways so at least with coconut oil you dont have to guess. check out this post. http://www.myfitnesspal.com/topics/show/550904-olive-oil

No offense here! I dont even use the stuff actually I just like to help keep people informed. I use Organic Coconut oil only for cooking.

This is 100% dedication and determination in its purest form! Congrats!!