jkleman79 Member

Statistics yes but this is a survey of actual entries....so a bit more credible. a bit. =0) I HOPE

LOVE IT!!! =0)

Who really cares what the scale says...if you look and feel good then hell put on a spare 10 as long as its muscle. Stop worrying what that number on the scale is and worry what your BF% is instead thats what really counts anyways.

WHAT IS UP!!!! all you cool people. Just an afternoon bump for my folks over the pond. Hope everyone has a wonderful day! Cheers! =0)

I could definitely see that...I mean you are moving all of your body weight around and eating healthy... So I would go along with that one.

Yea you need your protein or something after you work out...dont let your calories get to low.

Welcome!!! Lets rock this journey sista!! =0) Stay true to your goals and start cutting out the food you dont need. Clean out the garbage and get moving. Best two books you can get right now.. The best of clean eating Now eat this. Both very readily available ingredients and easy to make. Even sweets in there! =0)

Congrats on the baby! Well in a few months that is.. =0) Yea my yoga instructor was still doing full standing splits in yoga at 8.5 months prego. Mind blowing!

Where is everyone this morning! =0) Only 3 views so far...weird! I feel boycotted..haha

Just an afternoon bump on this one..I think this one is very important for all of those people wondering how they can be motivated to go to the gym. I think this sums it up. Have a great rest of the day everyone! Cheers

reason I was asking about the ceilings is if they are vaulted or cathedral etc. This allows the room to stay looking bigger with a darker color. If you have standard ceilings with a dark color it can make your room look very small with very little dimension to it. What is hard is debating how much silver is involved. If…

color of carpet also is a good thing to know also...so it all flows together.

color of carpet also is a good thing to know also...so it all flows together.

What kind and how much light is in that room? What kind of ceilings? and what is the dimensions... that will determine how dark you can go in the room. I would pick one off of your bedding to match it from.. Suggestion would be the silver since its small details it wont look like you are flooding your room with all one…

What kind and how much light is in that room? What kind of ceilings? and what is the dimensions... that will determine how dark you can go in the room. I would pick one off of your bedding to match it from.. Suggestion would be the silver since its small details it wont look like you are flooding your room with all one…

I am not sure how to do that exactly...just been posting on the message boards. Feel free to assist with that if you would like. Thanks! =0)

Afternoon bump!! =0) Have an awesome rest of the day my friends. MUCH LOVE!

Now for some suggestions for you...there is two cook books you shall look at to help. Everything in them is readily available and easily made within a few minutes. Now Eat This The Best of Clean Eating. There is sweets in there you can have and not sabotage yourself as well as awesome dinners etc. Dont keep yourself from…

You know what doesn't help is that you only took all of the bads that happen to my good Ole friend. Wile E Coyote is well one of my favorite characters ever in cartoons. I even passed a very important writing exam in school for writing about him. There is one thing you always need to remember about him. HE DOESN'T GIVE UP!…

That is what is really hard with some things....I have a lot of sympathy and I am completely against abuse in any form possible. All I can do is post what I think will help the most people and that they will take the positive from it. There is an amazing website for women that I have supported many times its call. Hear my…

This is very true for the fact that wisdom can not be learned by any book written in the world ever... wisdom is learned from mistakes,adventures and the people you come in contact with. =0)

Personally I wouldnt even worry about what you weigh just how you feel and look. The weight thing is just another number that will constantly trouble you as it surely has already. If you feel good and look good that is what counts. Take pictures of yourself and track it that way so you can look back to see the small…

Bumping this back for new people and some others that missed it. :0)

This is what I was told about alcohol and working out... the calories yes their are calories and that is on your own account. What many do not realize and I didnt as well. You are not sacrificing your success until you are drunk. You can enjoy all the drinks you want based on your calories of course but when you go into…

I was at a friends party that does burlesque and she had a gal over teaching pole dancing.. That is TOUGH!!!!! It has to be an insane work out on your core and upper body strength. Yea if you were gonna do it everyday on it I would find something that would screw into the ceiling and just cove the holes up later... if its…

You can always eat chocolate.... most people don't realize that good chocolate will not ruin your diet in moderation of course. The chocolate that is good for you has to have a cocoa content of 70% or higher. No you cant have a snickers and get away with it.. these are usually found in a grocery aisle not at the register…

Yup on message boards if you dont BUMP them then they end up at the bottom and some people may not see them... it keeps it active. =0) Thanks for your support.

cheers!! =0) can never have to much motivation!

I actually found this one this morning after posting on this thread...so in case you dont read my quotes of the day I am going to add it to this thread. Because it is what you must do! =0) Bend, but Don't Break One of my fondest memories as a child is going by the river and sitting idly on the bank. There I would enjoy the…

You have to just do it!!! You cant let a couple numbers on the scale and a couple bad food choices ruin everything you have done here. Think back to when you were on the right track and you seen the numbers go down and how much of a rush that was to see. Now make this like your drug that you are itching for!! The want the…