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Yea man I know women that eat more than you do.. If you are trying to put on any muscle at all you need to up your food. At your size and at 1200 calories a day you are going to put yourself into Ketosis and you will get no where at all. You should NET a minimum of 1500 a day for a guy. When I had mine figured out my…
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Man ya cant get all wrapped up in the weight thing especially if you are lifting at the gym. You are gonna fluctuate constantly. Its not a steady all down trip. I used to fluctuate up to 4 or 5 pounds weekly and then went over a month and never lost an ounce. Then in 3 weeks dropped 9 pounds all at one time. Its a big…
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Sorry for the triple post...MFP locked up on me and unfroze leaving me with three!! Guess you cant miss it now. =0)
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Sorry for the triple post....MFP locked up on me and apparently wanted to unfreeze and post this three times...lame! HAHA!
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Sorry everyone!! MFP was being lame and was all froze up and by the time I closed it and tried again I had sent this three times.. Guess you cant miss it now..haha!
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I have only been on this a few days so far...thus far I have liked it. I have used USP labs products before and have never had any problems with them. I know 3 days isnt long so I am going to continue to use them and hope for the same results I have seen already from them. Check back to ya in a couple weeks. Cheers!
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Wow where is everyone this morning. Wake up its monday! :0)
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Can never have enough positive thoughts in a day! Hope you were able to enjoy mine as well. Cheers! :happy:
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I have always done this for friends to spread positive affirmations regularly. The world needs more good with in it. So when I joined MFP I figured I could get the good positive words out to many people by posting on this daily. It has become a habit for me so I enjoy it. What I do ask from people that read them is that…
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Great words have a way of finding their way back into your life when you really need them. You may have heard the story a million times, but until you NEED the words that are written you wont ever understand them. Have a wonderful day! =0)
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A couple inexpensive cookbooks are "Now Eat This" and "The best of clean eating"
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The other way I heard it put very easily is make the ingredient the ingredient.. So if it already has an ingredient list do not use it. Use whole natural foods that you mix together yourself.
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Thank you all for the kind words... It makes me waking up every morning to find some good words for everyone worth it. Dont forget the cost to you is the SHARE them. Pass them on to one person everyday and the multiplication of how many peoples lives we touch is mind boggeling!! Much love to you all! :happy:
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Sending it back to the top for my mid morning people.... much love to you all! =0)
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YOU ROCK!!! =0) Funny though..i post specifically about quotes and I get 70 readers...you mention beer and mayo on here and DAMN! you get all the readers....haha!!
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I totally forgot about this one!!! I love it! =0) I just had another great one come back to me recently..I posted it as the quote of the day this morning. Thanks so much!
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HAHA!!! You didnt as well..... tagging back IMYARN! =0P bahahahahaa!!! Running away quickly. NO TAG BACKS TO ME!
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First off shin splints are mainly because your calf muscles are to short...you need to stretch them really good on a regular basis. The calf pulls so hard on the bone that it causes your shin bone to actually flex forward like a bow and arrow. Then the periosteum that holds the muscle to the bone actually tears which is…
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Actually eating clean is easier than having to actually cook something... Not sure if you like shrimp for example, or fish. You can get pre cooked shrimp warm them in a pan and add a bag of mixed veggies. DONE! You can add spices if you want. So think simple and thats what it is.
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It is just that...its eating non processed food, no refined sugars and nothing with an ingredients list. The only ingredients in the ingredient. So whole foods you put together to make something. I.E Shrimp and vegetables. Or granola and milk Books The best of clean eating Now eat this
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Yes a sprain is worse then a break. So RELAX and give it some time..the longer you stay on it the worse it gets and the longer you have to wait until you can work out again. I see these all the time in my business dont mess around with it. Do your ankle a favor, or you could have 9 pieces of titanium in it like mine. Which…
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Yes what she said!!! Your first 3 days are crucial!!! You are in acute injury state you shouldnt even be walking on it at all let alone wearing a brace...get it wrapped good with an ace bandage sit with your feet up with ice on them and RELAX!!
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Just a lunch time bump! =0) Hope everyone is painting the day! Cheers!!
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Well that is easy...yes in moderation of course.. But you can have all the chocolate you want everyday as long as it is 70% or higher on cocoa. They sell it with the numbers listed on the front of the package.. Just do it! =0)
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Just wanted to bump this one this morning...the count is very low. Must have missed everyone this morning. Hope everyone is having an awesome day. I on the other hand am going back to bed to sleep off the truck that hit me...anyone get the plate? Peace out all! HUGS!
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Just wanted to bump this one this morning...the count is very low. Must have missed everyone this morning. Hope everyone is having an awesome day. I on the other hand am going back to bed to sleep off the truck that hit me...anyone get the plate? Peace out all! HUGS!
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Look at it this way..if for one you are not starving yourself and two you are working out hard. Then your body is gonna do what it wants to do and if it wants to lose 3 pounds a week or put on 2 it is what it is. As long as you are doing it the healthy way there is nothing unhealthy about it. =0)
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Always weigh yourself first thing in the morning for sure. Secondly it is possible that when you go so hard and finally take a break and let your body rest that its actually burning more fat since its in shock of something new. This is how I have had most of my weight loss actually. I will go on a plateau for a month or…
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Just wanted to say thank you so far for those that have shared their successes. Love, happiness and helping others really are a great way to feel successful. Earning a smile or know you have helped someone that could not help themselves. A smile goes a long way in the warming of a heart. =0) Share one!
