jkleman79 Member

Look at my pictures under my profile...they are written out on a white board. If there is any of them you dont know just ask. You will need a stop watch for this. Its SUPER intense, you will sweat a lot.

Yes falling asleep everywhere!!! Talk about feeling like you cant go out with people or you finally get tired of seeing the pictures of you sleeping on the bar or out with friends. I finally went and had my sleep study done after it was taking me over an hour to drive 20 miles home from work in the country, and of course…

Ok its updated... you can look now. =0)

K there are two of my work outs up on my profile if you wanna look. =0) You would need a stop watch to do these on your own.

Are you looking for HIIT for running or as a work out doing exercises?? I was getting ready to post come pics on my profile of a couple of the workouts I do in HIIT as a work out. I burn anywhere from 450-700 calories in 40 minutes doing one of these. We had a lady in our class in her 60's that dropped 7 pounds of fat and…

Yea the peanut butter you have to watch what brand you buy...some peanut butters dont even have any peanuts in them..and jelly has A LOT of sugar..just an FYI....Dont want to see you sabotaging your diet and not even know it. I actually will cook if I can some egg whites with turkey, mushroom, spinach and goats cheese Or…

Thank you all, unfortunately my mother and I live 8 hours apart. So telephone time is all we get, but we also talk 3 times a week at least. Mama's boy all the way here and proud of it. =0) I will be home in 3 weeks though so will make up for it then. So you all enjoy your day filled with lots of love and cherished moments…

I am doing the USMC mud run in columbia SC in October.. you should do that one also!! We have 4 teams together already as of right now and I can trade training secrets with ya and vice versa. Keep me posted!

SHARP PAIN IS BAD! If you are having sharp pains that is ligament and tendon pain..not good. Muscle pain you can work through..sharp pains are joint pains. Its not worth it at that point to push through sharp pains to only injure yourself past the point of being able to do anything. Modify what you are doing if you love…

Your body will be ok as long as when you say push through the pain it isn't pain that is sharp and debilitating i.e Joint pain. You can work out again especially with doing only body weight stuff and not heavy weights everyday. Its really only when you are tearing down muscle lifting heavy weights that you are tearing down…

I do agree with you on this one as a guy.. it based on a survey that is all and if you look at the pictures they are not what you would think of as curvy. They all three are all very normal looking figures.

Is it just my slow *kitten* or is 8 mph more than a "moderate clip"? :noway: I would be flying off the back of the treadmill after a minute or two. I found the "Small, Strong or Skilled" discussion interesting though. [/quote] That is what I liked about it...its so diverse that it can really apply at some way or another to…

Yea he is definitely very direct about what he says but he has all the information to back up what he says.. very in your face I love it!

Thank you! =0) I always try to quote who I use if its available... evidently it was but I thought the person I seen it from was dyslexic. haha! Cheers!

Luckily actually its one of the first areas to go away... its the stupid stomach that I would rather have it gone from then the back first. ha! Mine was about half way through mine as well.

Ya know as much as I like the way I am looking at the new nutrition plan.. I can never turn down a nice frosty mug of yumminess!! Is that even a word... haha! I dont care its how I feel. I love a good IPA any day!

I would say almond milk is the most milk tasting. They make a dark chocolate almond milk that is to die for! =0) Makes a great treat. After that I would say coconut then rice. Rice milk I found to be very tasty though!

I was drinking skim milk also though...and was stuck at 240 for 2 months.. Took dairy out and switched to coconut, rice or almond milk and then dropped the wheat...for the most part, and BAM I dropped 9 pounds in 3 weeks. Who would have thought! I may never go back to dairy after trying the other milks..yummy!

Ussually this happens when there is something in your diet you need to take out at least for a few weeks. I was in the same boat for months actually. Listened to a nutritionist/ chinese med doctor and took wheat and dairy out of my diet for 3 weeks and dropped 9 pounds and did nothing else different. There could be…

Ok here is for all you chocolate lovers.... as long as you eat chocolate that has a content of cocoa of 70% or higher in it.. then its healthy for you as a snack. Basically dark chocolate.

HOLY SMOKES GIRL!!!! ROCK IT!! =0)

I LOVE the Cascadian Organic granola bars!! They are super tasty 100% organic and cheap!! I get the cereal and the granola bars for $2.60 a box at walmart or our local grocery. Sweet and salty are fantastic and so are the peanut butter chip!

Your computer self destructs...thanks for playing. =0) Sorry had to add a funny in there.

Hey welcome!! =0) So the one I love that is a bit harder to make but not to hard if you can cook. I make an apple stuffed pork chop wrapped in bacon.. everything farm raised, or uncurred bacon so its healthy., cut your apples up small and fine and then sautee them in white wine and herbs butterfly open your pork chops and…

HUMMUS!!!! All the way! Screw the ranch that stuff is nasty!!! BARF!

haha yea definitely let us know if you are fully dimpled!! =0)

Yea I have them quite prominently also! Always have no matter how big I got always had them. Now being skinny again you can really see them. =0)

Non sense!!! face dimples are way more cute! =0)

Back dimples are some and some not...they are your SI joints for your hips. So just like the in and out of the navel not everyone is born with them. You may seem them if you get a very low body fat % but its no guarantee there. Sorry!

Good morning and welcome back!! I post these every morning. If you want to catch up the heading has been the same now for a couple months. ENJOY! =0)