jkleman79 Member

Everyone else already pretty much answered what you needed to hear...so I am gonna add a better idea than the scale. Keep these private somewhere they are for your own use..and when or if you decide to show them so be it, but take before pictures and progress pictures and eventually an after picture. I take a picture a…

My deepest apologies dear sir...I will go sit in the corner now.

I was always told by nutritionist to bury your vitamins.. eat some then take them then eat again. This way if you do have a weak stomach you wont be upset from them and you wont taste them all day either.

Yea a good vitamin should be held together by a vegetable coating. I use herbalife vitamins they are only around 25-30 a month and work awesome! You can literally feel energy from them.

Ummmm you try the oven one you may be disappointed...GNC is one we tested a few years ago that turns into a black gooey mess in the oven.. Unless they changed them since then. Definitely test them out.

I have never seen them...very interesting and a great way. =0)

For people reading this that do not take vitamins consider a couple things.... The recommended daily allowances have not been changed since the 50's so if you still have the same daily activities and schedule as someone from then then you dont need vitamins. For example Vitamin C is mostly effective around 500MG or higher…

I think its better to take vitamins twice a day over once so you get all you need but you are getting it in doses. Your body is only gonna use what it needs at the time so if your giving it a full days allowance all at once its gonna use what it wants and flush out the rest. So space it out and get something you take more…

I am not gonna live in a house uncomfortable or constantly picking up after an ADULT that can do it themselves. I am sure there is way more than two women out there that find this annoying that would love it. So not worried about it.

The one other thing I do a lot of is cooking and I do it well, but I am fast at it. So the one thing I have always had problems with is if you have company or right now I have roommates which is KILLING ME quickly. So the one thing is having things put away in your kitchen in the wrong place when you need it you cant find…

Haha she was the one that got mad at me for always wanting to be out and about. I am very social person. Maybe thats why my house stays the way I want it.. I am never there. Clean it and enjoy it while you are there and after that go golfing or something. =0)

Nah see I just clean up as I go.. so you wash each dish as you use it dry it put it away. Garbage goes out when its full, pick up things instead of walking by them. If you are already going somewhere then why dont you bring something with you that goes there. I dont clean over and over once they are clean but I like to…

Well you dont have to worry about them turning into black gooey stuff in your stomach they dont change into anything really. You just pass them right through. Hence why they are bad because they do nothing for you. Look for a vitamin that has a vegetable coating to hold them together. The nutrilite vitamins you can…

There is also the elevated push up if you don't want to do them on your knees. Find something about 24 inches off the ground and start there. If you are at the gym use a weight bench and do them in regular form with your hands on the weight bench.

http://www.hundredpushups.com/index.html Try this first! =0) I havent had a chance to try it yet, but I have full intentions. Cheers!

I have been trying to lose weight for about 30 years. That is why I ask how long til I give up on this one too. Ok first off you need to not even talk like that. You are sabotaging yourself. Whenever you plan on giving up that becomes your goal to well give up. Start out by not even setting long term goals. Start with…

Just wanted to show you all some support..growing up in a family of genetically short people. Mom 5', sister 4'11, and my sister and 3 nieces all on growth hormone in hopes of hitting 5' someday. I can see where you have a lot of issues with nothing being designed for you, but I wont say I understand. Also I have a very…

Yea I see this a lot with the touch thing. I am certified in pediatric massage therapy actually. Children shouldn't have to deal with bad or unwanted touch and should have their own voice against it. Its what is going to protect them in the future. On the other side of it as a therapist it does help kids a lot having…

I don't hold all parents to this at all...it does make you dislike some though that is for sure. Really one of the topics that has always blown my mind, and I have found mostly in the U.S is the problem parents have about talking about sex with their kids. All I am asking is be an adult and talk to them about this stuff…

If you didnt read mine from last night this may help....I have been working out for 7 months now and have lost a whopping 15 pounds. You can check out the pictures based on knowing I said 15 pounds and make your own judgement http://www.myfitnesspal.com/topics/show/315111-lets-throw-away-the-scales-take-pictures-instead-0

I LOVE THIS ONE!!! I also loved all of the controversy it started! Those people drank that kool aid voluntarily knowing what it was going to do!! I always use it for the Iphone craze..... You drank the Iphone koolaid! =0)

Just be cautious of your quality especially hard vitamins. If you can find a liquid tab or liquid vitamin that works if you are looking for a hard vitamin you have to do your homework. I recommend nutrilite or herbalife I have used both and are amazing! A test you can do is take a hard vitamin drop in a glass of water and…

Dirty Goose Martini on the rocks, light on the dirty shaken with a squeeze of lemon and lime. HOOOK IT UP!!!

As I politely agreed with this earlier in the post no I do not have kids.. I work with kids that were neglected, raped, molested and have had friends committing suicide. Sooo if anyone wants to take over those issues I will gladly take over some of the parenting ones.

Yes what she said.... Dull achy muscle pain is a good pain.. sharp stabbing pain means WOOOOOOOOOWWWW STOP!!! You never ever ever work through a sharp stabbing pain. You can permanently injure something and I will tell you this as a clinical massage therapist..if you tear a rotator its 6 months of therapy to heal it. Take…

In case anyone is interested.... The only thing I have done is change my eating and join a gym that has cross fit. Its really a worth while way to get in the BEST shape of your life. Its for everyone but used for military, police and fire departments for training. They are franchised in many places check them out. It is…

You neeed to flush out the fat. Its the easiest way and best way to get people to drink more water. You don't well sorry to be vulgar **** out the fat...you flush it out through urine. If you are not drinking water you are doing yourself a disservice and retaining it. You should at a minimum drink half your body weight in…

Yea trust me after dealing with and hearing some of the things I do I would take ANY parenting issue any day! The world is a very disturbing place.

Thanks for the backing... I am not saying it isn't hard, and maybe I worded my heading incorrectly I apologize. I am not trying to start anything around here I just found it interesting thats all. I know working with kids on a regular basis is not parenting, but what I have to deal with stems from what happens, or doesn't…

I personally do not have kids, but I voluntarily spend my extra time volunteering and helping mentor and take care of kids on a regular basis, I am not judging at all I have been in some pretty hairy situations and really there are only a few of them that are disturbing over interesting. Just thought I would post some…