enelkay

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  • I love beef! I don't do it by recipe or measure the ingredients, but one of my favorite things to do with a crockpot is to pat a 2-1/2 to 3 lb. beef chuck pot roast with lots of onion powder and garlic powder and put it in the crockpot with probably about 3/4 of a cup of low salt beef broth. If you're not in need of a…
    in low carb crock pot recipe suggestions Comment by enelkay July 2012
  • I use whey protein powder a lot in baking. This is one of my favorite recipes: Sour Cream Snack Cake Makes 8 servings @ 5 g. carbs and 5 g. protein each 1 c. vanilla whey protein powder 1/4 c. golden flaxseed meal 2 tsp. baking powder 1 tsp. baking soda 1/3 c. splenda 2 tsp. cinnamon 1 egg 1/2 c. vegetable oil 1/4 c. water…
    in What's your favourite recipe that uses whey protein powder? Comment by enelkay February 2012
  • The very best place I've found for low-carb recipes is Linda's Low-Carb recipes http://genaw.com/lowcarb/recipes.html There are hundreds of great recipes, nicely arranged, and most of them are also gluten-free.
    in Low carb/carb free recipe ideas! Comment by enelkay March 2011
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