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I knew something had to be off with my numbers. So much info out there you just don't know what's correct. Thanks!!!
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Feel ya ;-/ I've put a cushion in my calorie count to cover days like today when I need a chocolate fix and drink a couple swigs straight from the hershey syrup bottle......lol. Oh well, tomorrow is another day to get it right!
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Curious to know if anyone has tried the coffee, kerrygold butter and mct oil mixture to increase fat intake? If so, how often do you drink it in a day?
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Before you go the drastic surgery route may I suggest using a compression garment. I've used them in the past in addition to weight training and it worked great.
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5'5" 46yr old Cw 198 Gw 130 Ugw 125 I'm brand new to tracking and sharing my stats...but I need support and motivation to get back on track. Friends welcomed here!
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1967....I need serious motivation. I want to drop 70lbs. My starting weight is 198lbs. I'm only 5'5" tall so this is not a good look for me. 2 years ago I was 20lbs to my goal and my world fell apart and I have been on the coach ever since. I'm tired of being fat and I am making a change today!!! I initial lost my weight…
