nbkpjud Member

No Gloves...

I would suggest that you review your form and make sure that you doing everything correctly. There are many videos on YouTube showing the proper technique. Just search on Strong lifts 5x5. I had pain also when I got to higher weights. I reviewed my form, dropped weight until the form was corrected and it fixed everything.…

And still waiting...

WOW...i feel left out...I never got one...

Married 19 years....

bangin' and spankin'

Danger Zone Panama Jump Running with the Devil Eye of the Tiger Old Time Rock and Roll Livin la Vida Loca Life is a Highway How Far We've Come Welcome to the Jungle Life in the Fast Lane Feel Good Inc Runaway You Give Love a Bad Name We Didn't Start the Fire Thunderstruck and yes...I loved the 80's.... This almost a little…

This September I will have been married 19 years. We were engage after 6 months and then spent the next 18 months apart and only seeing each other twice before the wedding day. After the wedding day, I was deployed for the next two years. Greatest thing is that neither of us cheated. I have countless friends that I know…

If I know I am going to be drinking, I put in a few extra miles. If I know I will be going to a party, where I usually lose control, I have been know to put in 10 miles on the day of the party and bank calories all week.

Farther than the person i am with...

Done!!!

I make the bed every morning and make my daughters (11 and 5) make theirs every day...except weekends that is. I let them have fun 2 days a week...

I am nowhere near an expert on the matter, so I can only tell you what worked for me. I started out running around at 16 minute mile when I got back into running. After I got to the point where I could actually run a mile without wanting to die, I increased the distance as you have done. After that, I started a routine…

So basically administer Wall-to-Wall counseling when and where needed!! [/quote] In the Marines this is called Physical Counseling...and administered abundantly...

This is awesome....Semper FI..........

If you want to build endurance you need to go for the longer time...I have read that short workouts are good, but I just can't get into a workout that last 10 mins no matter how much I put into it. I would go with the longer one, and use the short workouts only when needed...

Not near Minnesota, but was active duty Marine from 88-97. Good to see Marines on here...

bump for later

my fitness pal should be your first...

17:58..but I was 22 and an active duty Marine...

The guy should always pay...unless the girl offers up front before leaving on the date...

So the answer is for government to subsidize healthy food and tax the hell out of junk food...Again, it is none of the governments business what we eat, how we eat, when we eat etc. The Constitution does not allow the Federal Government to do a thing for me or to me. It tells the Federal Government what it can't do.

Your a great inspiration....fantastic job...

I just to the Wahoo arm band...it works great... http://www.wahoofitness.com/Products/Wahoo-Fitness-Wahoo-Armband-for-iPhone.asp

Bump....

Mapmyrun...free and is great...

Well, first of all Devil Dog, you need to look in the mirror and remember you are a Marine. Once that sticks in, the next part is easy....This is something I had to come to grips with when I got out after 10 years and gained 70 pounds. I was a sub 18 minute PFTer, could bench press twice my body weight and was the one on…

I saw that..However, I don't use Nike+ when running...I use MapMyRun for GPS info and Pandora for music...

Be confident in My Fitness Pal...After I got out of the Marines I gained a tremendous amount of weight, and fast. I got lazy...I struggled off and on for a few years until I got hooked on this sight. Today marks the my first full year on this site and I have lost 35 pounds. You can do it, it is easier than you think...

Good to go...Always good to have someone push you...And I understand about getting out of standards...I used to workout two or three times a day if i got 5 pounds under the limit. I never wanted to get close to it...