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I tried everything before using this app. I could never do it. I "stress eat". But, it's working. Seeing the scale go down is a Big Motivator for me. I try to carve out some time to read a good book. Even if it's sitting in my car at lunchtime by myself for 1/2 hour. I know 4 kids probably doesn't give you much time, but…
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Sounds like me. I've been doing this for 109 days, lost 38 pounds. My tip is Count Everything. Also, get a scale and weigh your food. I really had no idea portion size. If I can do this you can too .:smile:
