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I would love to join too. Just starting again with MFP today. I need all the motivation and support I can get. :) Thanks!
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Late to post my weigh in. Scale seemed stuck for 2 weeks. I got discouraged. It finally started moving after I started the Eat to Live way of eating!
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I'm on day 2 of Eat To Live and the scale has finally moved! I love veggies and fruit and beans....Although, I don't like that I cannot have honey on my oatmeal. I'm not sure why honey is banned even though I've read the book...guess I didn't understand that part. Oh well.....I covered the oatmeal in berries for breakfast…
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I have stayed on track with diet and exercise this week. I have not done the mini challenges though. I need to make time for that. I have lost weight this week! :) I guess I'm late for the weigh in.... didn't notice that. CW 173 Starting weight 180 lost 7 pounds in 2 weeks! I have been trying the Intermittent fasting and…
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Thank you for this very informative post!
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Well.....planks and squats I have not tried yet.....but I will this week. 100? Ummm we will see. I'll try at least. :ohwell: I did do 45 min of cardio on the treadmill and bike. :) I also stayed on my Intermittent Fasting 8:16 yesterday/today. It went pretty well since I was eating whole foods with no processed…
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CW ~ 180 :noway: GW ~ 130 :heart: I'm new to MFP and really like it. I started out okay and then had two bad days of eating horribly. This is my typical MO. Eat well and am really motivated for a while...... then fall and eat junk. My Goals for the next four weeks: Eat clean food Stay on track.....and if I mess up don't…
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CW ~ 180
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I know, I'm new and people shy away from links from new people....but this seems like a great link explaining weight loss, water retention and weight loss plateau. Again, I'm new at this but seemed to explain things well..... :smile: Hope it is helpful.…
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That is wonderful! I'm happy for you. :flowerforyou:
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I'm at a 12-14 now and am hoping to get back to an 8. Although, a 6 would be really nice. :smile:
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I'm new to MFP as of tonight. :smile: Looks like a great place to help me realize my goal. I'd like to lose 50 pounds before my first grand-baby arrives later this year. :heart:
