hbwright74 Member

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  • So glad to hear this. I'm 39 and have early peri-menopause symptoms after struggling with PCOS my whole life. It's kind of a cycle. You gain weight because of the hormonal imbalances but can improve the symptoms by losing weight. I'm also very concerned about osteoporosis as it runs strong in my family. I figure this just…
    in Lost 25 pounds in peri-menopause Comment by hbwright74 February 2014
  • You know, that is not a bad idea. I'm trying to increase my protein and even carbs so maybe If I remove the sodium I'll quit focusing on it and focus more on what I need more of. I'm going to take if off now and go refill my water. ;)
    in Sodium - You are the bane of my nutritional existence Comment by hbwright74 February 2014
  • I have this same problem. What are some high protein, high calorie, low fat, low sodium snacks? I always end up catching up calories at night.
    in Not Eating Enough Comment by hbwright74 February 2014
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