-
Gym etiquette, "saving" benches
So I go to the gym with my daughter yesterday and all 4 benches are taken. Keep an eye out and one is empty so we go to grab it and notice a cup under the bench. Look around, nobody to be seen. Wait a few minutes, and still nobody so I start racking the weights that were left on and load my weights. No sooner do I lay down…
-
"Rest days" Can I do a Group Power class?
I heavy lift on Wednesday, Friday, and Sunday. My friend does a Group Power class, which I love to do also, on Monday and Thursday, which are my rest days. If I do anything those days it is usually elliptical. Can I safely do the Group Power using low weights without negatively effecting my strength gains? My main goal is…
-
Looking to start Jamie Eason LiveFit with my daughter
Wondering if this is a good plan for us. I am fat and out of shape, she is very trim and kind of out of shape. We have been doing the Group Power classes together but both of us want to get into heavy lifting. Her to gain weight, me to lose, and both to gain strength and muscle mass. This is a transformation workout so I…
