valz2000 Member

Just started New Rules of Lifting for Women ... and I love it... I feel so much better and have more energy... just make sure you read the book and don't just flip to the exercise program.

Way to go everyone keep up the good work... gonna go do done yoga and then try day 3 l1 this is supposed to be my rest and heal day so we will see :)

Its because MFP builds in you calorie deficit ... if you have it set at 1 lb a week you have a 500 Cal a day deficit .. so even though you went over by 200 Cal you still have a 300 Cal deficit for the day. Hope this helps :)

Bump

I'm starting tomorrow... add me and we can support each other :)

Love the goal, and congratulations on the weight loss thus far. One of my rewards for reaching my 1/2 way point is being the one in the sheet. Good luck on on being naked! !

Way to go on the weight loss!!! I got a couple cute pairs at Kohl's (... this is the first summer I've worn shorts in 8 years :) ) they have them in the ladies department as well as the plus section ( don't know what size you need).

Thanks for the tips and your service... My dad was in the Marine Corps and totally agrees with you!!!

I know people who have lost a ton of weight on it. However I worked in a pharmacy for over 8 years and all the pharmacist that I worked with in those 8 years refused to carry it because of what it can do to your body.

I have the same basic problem. I have gotten to the point that my response is are you willing to make lifestyle changes or do you just want a quick fix? That normally makes them start thinking but few are willing to give up their current habits.. what I love more than anything is when they see me ordering something healthy…

Welcome back... Feel free to add me

Im in! I will post stats tomorrow when I have my computet not my phone!

Way to go!

I track my number on the scale but I really focus on my BF % and the inches Im losing .... It makes me more aware of how my body is changing and what I need to work on more :)

Not over 300 lbs but I am always looking for new friends to cheer on and be cheered on by ... feel free to add me

I went through the same thing when I lost my first 20. Then my mom looked at me one day when I mentioned it and she was like thats because your still hidding in the same clothes.... So I found some clothes I had not been able to wear and not only did they fit but I got compliments on how I looked... Also dont forget that…

I have done WW and it does work... I started gaining weight and switched to MFP when PointsPlus came around... There are free apps on the android market for tracking. I would say however if you already on here you shouldnt need WW

Switch up your routine and food... Your body just may be in a rut

Monday Check in--- I dont have my workout in for today but its ok 1764 Cals Burned---28236 to go Down 0.2 lbs-- 14.8 lbs to go Next week will be better =) How did everyone else do?

Hello and welcome to MFP! feel free to add me!

Ive always been active and have always eaten pretty well... My down fall is portion control...I have the bad habit of eating till I feel sick ... That and carbs, carbs, carbs

-Love the photo shoot idea... And so would my BF -Be the skinny friend again (HS friends) and for the first time (current friends) -Have my best guy friend look at me like I see him look at other girls -Be sexy and confident in the bed room for my BF, lingera included -To be as beautiful on the outside as I have always…

I stopped WW after they went to points plus... I loved the old system but not PP... I say stick with MFP it works and it's free :). Best of both worlds :)

Friends are good .. Feel free to add me :drinker:

I say we all check in on Mondays! Just to for the encouragements and to keep us a little more accountable =)

Wonderfull NSV's !!!!!

Way to go!!! looks good !!

Welcome back... Use the site and the people for all they are worth. Feel free to add me !

I use one with my Nano and I love it. I dont have the HRM for it yet I use one that i already had before.

I'm in 30,000 calories and 10 lbs or more by the 4th of July sounds like a good challenge and good way to stay motivated at the gym.