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Sometimes I go through phases where I have no appetite and I will use the weight loss shakes. Its a good way to keep getting nutrients without feeling sick to my stomache. But other than that I just try watch what, and how much, I eat.
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Yes! My husband rolls his eyes at it all the time! Just because he started working in a heat treatment plant and has sweat off almost thirty pounds without even trying doesn't mean everybody can.
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You are right. I'm not even sure how I got hooked on that scale thing, but its time to quit looking at it so often.
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Awesome! I needed that!:happy:
