mistyb1972

I log mine under calisthenics (push ups, crunches) only because they are part of my routine and calculate how many minutes. This also includes my kettle bell exercises and free weights.

I do low carb most of the time because of being diabetic and to help with bloating and weight. I have been trying a lot of new things like cauliflower mash, roasted cauliflower, cauliflower rice, roasted Brussels sprouts, kale chips, pineapple chicken, broccoli beef, curry chicken/beef, jambalaya, zucchini lasagna,…

Hi! My name is Misty and I have had a lifetime of health issues. I have been on many prescription drugs over my life and have had MANY undesirable side effects. I just recently told my cardio to take these drugs and shove them! I have always been able to keep my labs in check with exercise and diet but when things go crazy…

I have PCOS and was diagnosed in 1998 when I had a cyst rupture putting me in the hospital. At the time I was also suffering from high blood pressure, pseudo tumor cerebri, and fibromyalgia (though the fibro wasn't diagnosed until 2003). Then I had lost a lot of weight because of the treatment for PTC and no one could find…

i tried a version of this diet and lost 6lbs the first time. The second time i lost 3lbs....however i made tons of changes...i am lactose intolerant and diabetic. Therefore i ate 3 scrambled eggs cooked in cocnut oil or 3 boiled eggs for breakfast. For lunch i made tuna salad with mayo dill cubes and ms dash or dill weed…

I saw the commercials and saw it in GNC.Very expensive and turned me off. Now I wonder what is that stuff made of? If there is plastic in subway subs how can you trust something you sprinkle on food and you loose weight without exercise or diet modification?

okay a bag of spinach is $2.99 and boneless skinless chicken is $8 for 8 pieces and frozen broccoli is 1.97 and feeds my family of 5. This does not include herbs and spices which can be expensive. Five burgers Five fries and five drinks is $15. So you are only saving some change but in the long run you will know what went…

subway! buffalo chicken salad with spinach tomato extra pickles extra olives provolone cheese extra oil and vinegar salt n pepper oregano

Pretty much the same as everyone Else's response...stuck losing and gaining the same 5 to 6 pounds over and over. Trying to eat healthy and kicking it hard at the gym and nothing happens. I work out so hard my underwear and outerwear are SOAKED, but scale is stuck or goes UP. I eat so "wel" that MFP says I'm not taking in…

unsweetened almond milk, coconut flavored almond milk, coconut milk