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barbell hip thrust: 135x8 145x5 145x5 145x5 165x5 - new PR!
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jefit - app & website has some great & free workout plans available.
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And there are many free workout plans on the jefit app/website.
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Add me! Lifting is my favorite :smiley: I'm usually the only woman in the weight room at my gym. Been at it for 15+ years - on & off.
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I've started faithfully tracking my water. I'm around 80-130oz per day. (This is on the advice of a fitness coach.) While I'm peeing every 1/2 hour - or at least it seems that way - my skin is amazingly soft. Now I know that's not the ultimate goal of consuming & tracking water, but at 51, it feels like a toddlers! It's…
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I'm a 5am clubber. I've started having a serving of Heinz BBQ baked beans about 30 minutes before I hit the gym. They're not bad - plus I have many Brit fitness friends and that's a staple in their breakfasts. I have a protein shake made with unsweetened almond milk about 30 minutes after I get home. I'm going to be adding…
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Please take the time to read this article from NPR on why the BMI is bogus. https://www.npr.org/templates/story/story.php?storyId=106268439 It is often better to go by waist vs. hips ratio. What are your ideal key body measurements? How's your cholesterol? I'm 5/10" and currently weight 183ish. I lift 4-5x/week and do a…
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Done!
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Where is W. MI? I'm near Grand Haven.
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Hi. I live in Spring Lake & work on Zeeland. Nice to see another west MI person here
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add me too. I just wrote a blog post about "starting over" and what I am going to do different this time.
