Vol7

Great job:smile: I'm off work today. Main goal for the week is still drink water and cut back on soda. Have done pretty good for the last week. Just need to remember water is better for me that sugar.

Dang Misty that wow stuff!

Way to go! Stay with it you'll see results.

Hi to ya. All of us have, had or are close main thing is your working at it.

Don't let it get to you, some people have no ideal in how to be supportive. Just remember this group will support and if you need a good vent we're here to listen. By the way good job:smile:

Thanks, I think I going to order the force.

1/18/14 = 246.0 I weigh in on Saturdays if it's ok I'll check in on Saturdays. Today's weight 246. Don't pay attention to the weight loss badge in input the wrong weight when I set up should have been 250 not 259. Still excited about 4 lbs.

Week2 Day1 in the books

Good job

Super job :smile:

One of my goals for the week is to drink more water and less soft drinks. I really enjoy my coke every day but I thought if I could give up the soft drinks other vices would be easy. 2 days in have only had 1 8oz can.

Just finished week 1 day 3. Feels pretty good

I had rather go to work, clean the house is hard.

Misty2024 Thanks for the help. I finished week 1 day 2 yesterday, will do day 3 tomorrow. I plan on logging each day on here. My c25k days are Sunday, Tuesday, Friday. That said I'm game for logging however the group thinks will work the best.

Thanks, I'll record has a brisk walk

248 lbs. here we go

Goal this week is to drink more water and reduce or cut out soft drinks.

Just started c25k, planned days are Sunday, Tuesday, and Friday. Using the zen lab app. Plan on doing a 5k the end of March. Good luck.

I'm Joey 55 years old and looking at retirement soon. Have always been the outdoors type and athletic but the last few years the hours at work have put staying in shape on the back burner. Decided to do something about it and drop some weight and get in some exercise.

I'm in

I joined I'm did day 1 this morning plan is Sunday, Tuesday, Friday. Want to try a 5k at the end of March.

I started c25k today also good luck