Vol7

Truly outstanding ur really doing great. Any plans to try a 5k?

Week 6 day 1 in the books

Welcome this is a really good bunch. Look at some of the challenges going on and jump in.:smile:

Super job.

Week 5 day 3 complete. 20 min. Was not as bad as I thought. Lol

Monday's weigh in on Sunday: 240.0, 10 pounds in 5 weeks.

W5 D2 complete, bumped the speed up the last 3 minutes, 20 run comes next.

Take advantage of the support, log everything, look for a group to join. Watch the changes happen.

Week 5 day 1 complete. Had to adjust my schedule do to unexpected travel plans at work.

Super job, way to go was it hard?

It's a program to get you into running/jogging over 9 weeks. Eases you into it at your pace. I have really enjoyed it so far. Several on here are doing, you should join us never to late to start.

Week 4 complete

2/2/14:241.2

Week 4 day 1 complete

Welcome to all the new guys and gals, jump in some of the challenges or goals stuff going on. This is really a great group and super supportive.

Never to late, be sure to post here your progress.

I've been 2 weeks now and only had a couple of cokes been drinking water can tell you for sure that I feel better.

Week 3 completed. Start week 4 Friday.

67.6

33.8 so far.

Thanks.

Day 2 of week 3 completed.

1/26/14 = 243.0. Down 6 pounds. 4 more to meet our 10 pound weight loss challenge.

Hi and welcome to this group you'll really enjoy this bunch super supportive and they will keep you focused on your goals. Plus if you need to just vent it's good for that too.

Welcome to the group, one thing for sure about this bunch is they'll support you. There're several challenges going on find so find one you like or want to do and jump in:smile: .

Going really good. Have cut back drastically on cokes and drinking a lot of water to replace the cokes a meals. Have even started taking a bottle with me to the many meetings I attend during the work week.

Just finished week 3 day 1.

Great job. Thanks for the good vibes.

Week 2 completed:bigsmile: start week 3 Friday.