Replies
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Sweets of any kind. Haven't had any since February and don't miss them.
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Try an elliptical or something similar. You may like it a whole lot better.
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I can hold a plank for 90 seconds (which is A LONG TIME for me) and I bought clothes from the regular size section last week. Not even the back of the rack.
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I've lost 40 pounds just following MFP
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Starvation mode
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Pumpkin spice
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I'm 45; feel free to add.
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I can lick my elbow. Is that interesting?
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I completely understand this feeling because I used to be there. What I found was that everyone there is focused on doing their own thing and once you have been there a few times you get see the same people and most everyone is friendly. Keep in mind that everyone was a beginner once and felt the way you do now.
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Here are a couple great articles: http://www.aworkoutroutine.com/starvation-mode/ http://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/
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I log in through Facebook. I was terrified it would post my weight but it's never posted anything. It gives you the option to opt out of posts when you log in and I've never had an issue.
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A McDonald's cheeseburger has 300 calories. It's really not bad at all to satisfy your craving.
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I do 30 minutes of cardio followed by strength training.
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Joyful
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Love the beard.
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I walked into a store last night and bought jeans off the rack, and not even the back of the rack for the first time in YEARS. I love this post.
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This. Without the cancelled BBQ.
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Friend request sent.
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You got this :)
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I noticed my face first.
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Close, 1987
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1985?
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Hey Pat, story of my life and FINALLY I think I've made it a lifestyle and not a diet but it's slow. I'm moving up closer to the front of the rack when I'm clothes shopping instead of digging around for the biggest sizes but I've got a ways to go to the really cute clothes. Sending a friend request.
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I used to be really bad on weekends because I was over on my calories and didn't want to log it but now I do it anyway, even if its at the end of the day.
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Feel free to add me
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Short's Soft Parade Magic Hat #9 Hoegaarden
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Lying about whether or not you were full would be the weirdest thing in the world to lie about.
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This is the funniest thing I've ever seen.
