nightshutter

That was good

Just tried making these. My nutritional info was a little off what was on sweet cheetah. Obviously I didn't use the same brand ingredients she did. A learning lesson for any one thinking of trying it. Compare different brands! I will need to try different honey, PB, and protein. If I cut the batch into 6 bars I get…

Thanks for the websites! Starting my clean eating journey.

X2

I'm new to clean eating and this group. I'm trying to start to eat cleaner. A lot of the posts I agree with. But this one is the easiest and simplest definition. Except I'm not a vegetarian. I'm aiming to eat less processed/ pre packaged foods. Leaner meats. Nothing white ( breads, rice,sugar, etc) fresh veggies and fruit.

I've been looking into going the clean eating route also. It will be a learning experience for both of us.

I really lol. I had a leg day on monday. its wednesday and I hate going up stairs to my office. :sad:

Yes, it's a bummer they don't.

My gym doesn't have a squat rack. They should its a national gym!

Try google tracks on your phone

Most of the time a "cheat" food fits into my daily goals. That's said they are usually dessert type.

Just did. Congrats on your weight loss

If I have available calories, why not? I'm always up for some dessert. :)

I second using scoobys weight loss calculator. There is a ton of good info on that site. When I updated my weight loss goals MFP gave me 1260. That's crazy. So I changed that. Now I'm doing 1755 daily with the scooby calculator. At a -25%. Which is a lot but I'll try that out for a few weeks and see how that goes. I don't…

This thread makes me want to consume crazy amounts of cookies!

Low fat cottage cheese dannon light and fit greek yogurt clif BUILDERS 20 g of protein (compared to regular clif bars, 9g) Albacore tuna 1 can 48g (Costco)

Broseph. Feel free to add

My buddy Walter. He's my profile picture.

I'm looking to lose 23 total. Only have 10 left!

I guess I'm just really unsure if what I'm currently doing is the best route to get to my goals. I want to shed off some of this fat and tone.

I updated my goals. Thanks for the info

WOW! What a great story. Congratulations on your success so far and good luck on the rest of your journey. Hang in there. Anybody can have whatever they want, they just have to REALLY want it.

Thats a good reason to brag. Congrats and keep on trucking.

wow. What a transformation. You look great. Keep up the good work!

That was a great video. Inspirational! Congratulations on your success. Hang in there and keep going.

Great job. Hang in there

Sure

I really lol'ed. My wife agrees

This is what I use if I'm having a shake. I always try to get my protein from eating high protein foods. If I'm low for the day that's when I use the shake.

Ive never had a stalker before, so why not! Stalk me all you want :)