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Fat intake
My daily goals on calorie intake are good. My question is on fat intake and sodium. On some days it's in the red. Is taking in too much fat counter acting the good. I go to the gym. I do cardio and weights. My protein is over also. If I'm under my calories and over on these others am I still good?
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1270?
So I just updated my weight loss goals. It changed my daily intake from 1340 to 1270. I have about 12 pounds left to my goal. I'm 5'5" 162lbs. I might even go a little lower when I get to 150. I really want to get rid of my stomach. I'm lifting and doing cardio. Focused more on lifting. I want muscle but lean. I understand…
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Take a look at my diary
I would like some input from others to see if I'm on the right track. Please take a look at my diary and exercises to see if they will get me to my goals. Im doing a lot of cardio right now to shed some extra weight. Really starting to hit weights this week. I lift monday chest, triceps, shoulders. Wednesday is legs.…
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Hello
Im chris. Im trying to get back into shape. I'm 5'5" 166 lbs with a keg on my belly. I'm looking to loose the belly and tone up. In my prime I was 175 lbs of muscle but not looking to get big. I just want to be more fit. i noticed when Im not active I experience lower back issues. Sooo I would like to fix that. I would…
