nightshutter

Judging by your pics, the issue is HIM. You should be very proud. Unfortunately he is taking his own issues out on you.

New York steak. I had to have it in small tortillas since I was running low on calories. :(

For me the best sweat and calorie burner is the arc trainer. A new style machine that's like a elliptical/stair stepper in one. My shirt is soaked after 45 min. I burn about 700-750. Second choice is elliptical. I don't burn as much on this. For ME the stationary bike is a waste of time.

^^^^ what she said. There is no reason to starve yourself. A mess up here and there isn't going to ruin everything.

Congrats on your success. Your stomach looks great! Be very proud

I grind mine up in a coffee grinder. If you don't it's recommended to let them sit in liquid/foods for 30 min. To release nutrients. Grinding them allows you to drink them instantly. Also grinding them allows more nutrients to be absorbed in the body. With chia. You will need to consume a lot of water or you can get…

I add exercises in every day. I just logged in my cardio from tonight.

According to bmr-calculator.net my BMR is 1715.45 another site said 2600 and another said 1635 If I dont work out on one day it says my goal is 1345 I think today since I did cardio my goal is 2000

Spring mix lettuce, Cucumber, black olives, olive garden Italian dressing, topped with one popeyes chicken tender cut up

I put on it working out 5 days 60 min. Some days i do 45 min some 90 min. 45 min days are cardio. 90 min days are 25 min cardio, 60 weights.

Ill fix it. Hold on. Im on my cut now. Not trying to gain right now.

Mines open. Friends are welcome. I really don't see why diaries are so private?

Good for you for taking the initiative to change your life. You never realize what your eating until you fully track it. I had a costco hot dog yesterday for lunch. Holy crap! Those things are evil!

I'm looking to lose 23 total and tone. I have 14 left. Best of luck to you

Try seeds of change- quinoa and brown rice. It's so good. Microwave for 90 seconds. Done! Got mine at costco

Big difference in the before and after pic. Keep up the good work. You look great

Congratulations on your accomplishment! Keep it up

Congrats on the progress you have made. Hang in there! It will be hard at times but I know you can do it.

I do also. If you have the calories to spare try eating a healthier snack.

Thanks for sharing these recipes.