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I'm sure you know this, but make sure you know your TDEE, and everyday eat 20% lower. "toning" is a made up fitness industry buzzword. what you want to do to gain some muscle! Squatting and compound resistance exercises. As for it being summer and all, there's more than likely gonna be temptations to party, thus drink…
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In my experience, small lifestyle changes are key. say you're going to cut out something you know is detrimental to your weight loss one week, no matter how small, then something else the following week, etc. In this way it becomes A LOT easier and you also keep the often post-dietary binges away. TL;DR small incremental…
