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Wow, pls what were u doing in terms of the weight dumbbell(I am using 1KG each).Also did you reduce your food intakes as well. This is an amazing result I want that too. Pls share plsssss.
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wow,u are a hot mama.That is impressive. What was your routine like?
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I had my baby August 3rd 2013, was over 12 stones while pregnant,now i am 11.46 stones(160.48lb). Since have had my baby I have tried to be good with my food intake.I am breast feeding,Also started personal training in late december which is going on well. I haven't seen much body changes so I can't share pics at the…
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I am so jealous of you all.I started properly on monday 20/1/2014 and I have done 2 days of level 1.I forgot that I was having a minor surgery on wednesday,so now I'm post surgery I have to wait for my body to heal a bit before continuing. Good luck to you all.
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Amazing results.Ok now spill, how did you achieve this results cos I am already giving up.I need inspiration.
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How long did it take you to lose the weight
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I weigh 163lb want to get to a comfortable 115 but setting a goal of 141 to start with.Need help to stay on track
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I am new here,Please can anyone explain what that means.
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I just started two weeks ago, and I am waiting for meal plan from her. don't mind sharing it with you wen i get it. Just wanted to get success stories from people and to get motivation.
