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Should I also do weights? I know muscle weighs more than fat. I'm not trying to gain anymore. Just lose it, and then tone up. So 500 calories a day? I appreciate it. Just had no idea where to start or to focus on. I'm around 1800 calories a day. So burning 500 calories should be pretty good. Anybody have any meal plans or…
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I'm 240 now. Id like to probably be around 180 or so. And I'd like to lose the weight as fast as possible. In a healthy matter, tho. I used to weigh 305. I cut out all fast food. Soda, etc. Now I'm stuck in the 240s. I've tried all the fad diets but nothing is working for me.
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Mr.knight when I signed up for the app I stated my activity level, height, weight, etc. It said I'm allowed to eat 2800 calories. So I should be looking to burn 500 calories a day then?
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I have the MFP app. I track what I eat. Again it says 2800 calories. How do you figure I shouldnt need to exercise with the app. It just tracks my calories.
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Why is this a troll post?? I'm looking for advice, and have slot of questions about excess weight that I'm having a hard time getting rid of. I just don't know where to start. And the calorie in/calorie out was confusing. Because again if I ate 1800 calories would I have to burn more than 1800 to lose weight. Sorry for the…
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I also drink about 6-8 bottles of water a day. Help is appreciated.
