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cherry vodka and seltzer !!
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Great thanks def want to give it a go !!
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So I would love to start this but I have a question about the autoship of the shakes..I'm not really into those just looking for the dvds can I cancel the autoship after they ship me the challenge package??
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Phenomenal !!!! Truly an inspiration and example of hard work and determination !!!!
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Could be esophageal spasm....I get that sometimes and know exactly how it feels and it sucks !!!
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http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
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Have you thought about getting your RMR tested?? I too was using the tools on the internet to figure mine except mine came in at 1150 not the 1400-1500 it should be according to the trainer who tested me. I had mine done at a hospital,laying down,20 min test the whole nine yards for $100. Well worth it for me because at…
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This is just like me (thyroidectomy) and hyper at the moment although I have currently cut back my dose to raise my tsh into normal range. Been at this for 2 months now and very little weight loss !!
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Thyroid S (ever since the Armour shortage a few yrs ago) Was taking 3 grains but that put me too hyper so now I'm on a half grain to raise my tsh ...at least my resting heart rate is normal now and I can do some cardio without feeling like I'm winded from the start .
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Anytime Fitness it's only about 5 mins from my house and I love it !!!
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Yes I am using the macros from the spreadsheet (which is awesome I must say ) On weekdays I have problems getting all my protein and usually am under on carbs by a lil bit and I just went back and looked at my weekends and I know my sodium was off the chart this past weekend because I had crabs covered with old bay…
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That's how I am I was a total junkie and now have no desire for any of that..now pizza I do crave sometimes :)
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I am working out anywhere from 3-5 days a week 30 min cardio on elliptical and strength training I usually alternate between legs and arms etc
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If it fits your macros :)
