Mjsturg1 Member

cherry vodka and seltzer !!

Great thanks def want to give it a go !!

So I would love to start this but I have a question about the autoship of the shakes..I'm not really into those just looking for the dvds can I cancel the autoship after they ship me the challenge package??

Phenomenal !!!! Truly an inspiration and example of hard work and determination !!!!

Could be esophageal spasm....I get that sometimes and know exactly how it feels and it sucks !!!

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

Have you thought about getting your RMR tested?? I too was using the tools on the internet to figure mine except mine came in at 1150 not the 1400-1500 it should be according to the trainer who tested me. I had mine done at a hospital,laying down,20 min test the whole nine yards for $100. Well worth it for me because at…

This is just like me (thyroidectomy) and hyper at the moment although I have currently cut back my dose to raise my tsh into normal range. Been at this for 2 months now and very little weight loss !!

Thyroid S (ever since the Armour shortage a few yrs ago) Was taking 3 grains but that put me too hyper so now I'm on a half grain to raise my tsh ...at least my resting heart rate is normal now and I can do some cardio without feeling like I'm winded from the start .

Anytime Fitness it's only about 5 mins from my house and I love it !!!

Yes I am using the macros from the spreadsheet (which is awesome I must say ) On weekdays I have problems getting all my protein and usually am under on carbs by a lil bit and I just went back and looked at my weekends and I know my sodium was off the chart this past weekend because I had crabs covered with old bay…

That's how I am I was a total junkie and now have no desire for any of that..now pizza I do crave sometimes :)

I am working out anywhere from 3-5 days a week 30 min cardio on elliptical and strength training I usually alternate between legs and arms etc

If it fits your macros :)