wittyfitness

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hello and good luck with your journey! may I suggest smoothies(you can water these down to make them more juice like) rather than juices if you're going to be having a lot of them ie, more than 1 a day. Juicers remove a lot of the pulp/skin which is where a lot of the vitamins and fiber is, so you get a concentrated sugar…

hello, bento boxes are pretty inspiring when it comes to packed lunches, also try making a 'graze' style box. you could try taking soup porridge sauce and dippers (carrot,cucumber, quorn sausage, baby corn, vegetable fingers) fruit kebabs yogurt with dried fruit topping mix it up daily with a pasta salad, barley salad, add…